Alexander Technique Kilkenny & Tipperary

Regain control of your body and improve the quality of your life.

Classes and courses

Introductory Workshop

Cashel Natural Medicine Center,

Canopy Street, Cashel, Co. Tipperary

4 hour on Saturday 29th of November from 9.30h to 13.30h,

Only 10 places available. Price 60 Euros

"Physical problems are not the result of what we do but how we do it . We are designed to move with a natural tendency toward health and balance, but interfere with it. The Alexander Technique teaches us to avoid this interference, eliminating wrong habits that cause pain and poor coordination , allowing our natural state of poise and balance to function as intended."

The Alexander Technique is a method of self-help , in which the individual can improve their response to the demands of everyday life . It is a learning process in which one develops the ability to listen and decide if the way they respond to stimuli leads to a desired outcome. It can be considered that any activity in which the individual is involved is a stimulus : walking, playing an instrument, asking for a pay rise , driving ...


  • Acquire the basic knowledge of the principles of the Alexander Technique and how to apply them practically.
  • To make us more aware of habits that interfere with our own structure , expression, and natural functioning.
  • In conclusion, to start using the Alexander Technique as a tool for the development of our potential.

Course Description

During the workshop on Saturday we will learn the basic principles of the Alexander Technique : What is its origin, what is use, primary control, directions and inhibition.

This will give us an idea of how to incorporate the technique into our every day lives, leading to a second part of the course:

During the four hours individual lessons by appointment with the teacher, you will see how to apply practically the principles, become more aware of your bad habits and how they interfere with your use and understand how to use the technique as a tool to improve your use.

David Gutiérrez Beired

Yvonne Craddock

Tel 089 2372790

Qualified teachers by STAT (Society of Teachers of the Alexander Technique)


Alexander Technique: Kilkenny & Tipperary

Tel 089 2372790

David Gutiérrez Beired // Yvonne Craddock

Qualified teachers by STAT (Society of Teachers of the Alexander Technique)


not available

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